You will often come across various types of diet plans, which promise to help you to lose weight effectively. However, very few are able to remain faithful to their promise, while others fail to show significant effects. Since there are lots of different weight loss diets available in the market, selecting the excellent one can prove to be a daunting task. Always remember one thing that the best diet plan is one, which is easy to follow.
It is better to avoid fad diets, since they generally make people feel tired and miserable. Moreover, often, individuals find it difficult to follow them for extended period of time.
Low carb diet plans, such as the Atkins Diet and South Beach Diet act on a distinctive principle. Their main function is to get rid of simple carbohydrates, such as white flour and sugar. They also help the body to burn fat effectively to produce energy.
These types of weight loss diets concentrate on the consumption of significant amount of lean protein in addition to non-starchy vegetables, such as leafy greens, zucchini, green beans and broccoli. During the initial two weeks, you will not be allowed to eat fruits. However, after two weeks, you can slowly add carbohydrates to your daily diet so as to find out how much amount your body is capable of tolerating, while still losing weight.
Low fat diet plans are also known as low calorie diets. Since fats hold extra calories in comparison to other food items, restricting your fats will assist you in lowering your calorie intake in general. In these types of diets, you are required to eat adequate amount of vegetables, fruits and lean meats. You need to avoid eating fried or fatty food items.
Diets with more fruits and vegetables and high-fiber foods help you feel full for longer periods of time and are healthy food choices. It became a common belief that eating fat would make you fat. Although that theory has been discounted now – knowing it is necessary to have some fat in the diet, and now people have been leaning toward meal plans with large amounts of fat included.
Another effective diet plan for weight loss is detox diets. These types of eating programs will help you to reduce calories at a faster rate, by flushing out toxins from your body. In case of detox diets, you require consuming ample of foods that are rich in fiber, which will help to improve your bowel movements. You also need to drink loads of water, as it will help to clean your kidneys and liver.
Detox diets may not be the safest kind of weight loss if they are the restrictive kind (like water fasting or the Master Cleanse that might cause deficiencies in some nutrients. Some are most likely lose muscle mass because most detox plans do not include proteins, which also are most likely hamper weight loss.
Finally, if you want to go on a specific dietary regimen, consult with your dietician or doctor before starting, to make sure that it won’t have an overall adverse effect on your body.